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Glossary
folic acid

Folic Acid

see Folate and Vitamin B

Foods Referencing folic acid

Asparagus Kiwi

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Health & Wellness Articles

Want to Lose Weight? Mind Your Portions
Have You Heard of Bruxism?
Nutrient-Rich Spinach Is Tops
Biggest Loser Diet Q&A
Grilled Eggplant & Baba Ghanoush

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In Season

The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.

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Seasonal Recipes

Hearty Pot Roast
Baked Potato Soup
Garlic and Sage Roasted Pork
Creamy Lentil and Carrot Soup
Delicious Hot Chocolate
Pot Roast with Onions, Carrots and Potatoes

Produce Color

Produce that share color often share health benefits. Learn about eating by color!

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